Buy Collins Need to Know? - GI + GL Diet online at Amazon (Books) › Price: £8.99

Want a food programme that will keep you healthy and boost your energy levels? Want clarification on good carbs and bad carbs? The Glycaemic Index (GI) is a simple measure of the effect of carbohydrates on blood sugar levels. The Glycaemic Load (GL) refines this to allow for everyday portion sizes. The GI + GL Diet points you to foods that regulate blood sugar levels and help you to control your weight. Still unclear? Don't worry, Collins Need to Know? GI + GL Diet explains all. Includes: Basic GI + GL rules, shopping lists, delicious recipes and advice for eating out. Practical ways to fit low GI + GL foods into your lifestyle. Clear explanation of Glycaemic Index (GI) and Glycaemic Load (GL)

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