Buy Yoga2Hear Sue Fuller - Detox Yoga online at Amazon (Movies, Music & Games) › Price: £19.99

The Yoga 2 Hear range of instructional yoga CDs provide top quality Hatha yoga classes that are easy to follow, practical and effective. The classes work so well because, unlike a DVD, there is no visual distraction. This allows you to practice mindfully and focus 100% on the postures, your body and your breathing which will maximise the benefits gained. The classes also release you from the T.V screen and allow you to practice with a yoga expert wherever and whenever you choose. The classes are devised and narrated by Sue Fuller, a leading yoga teacher and the resident yoga expert for Natural Health Magazine. Detox Yoga focuses on stretching, bending and toning the torso area of the body and offers a practical and effective means of helping to eliminate toxins from the body. This is achieved by stimulating the lymphatic system, massaging internal organs, increasing circulation, raising the levels of oxygen in the blood and making the elimination process more efficient. The class can be used on it's own to give you a healthier body and a clearer mind or it can be used in conjunction with any detox plan to increase and enhance the effects of the plan. The class will also promote a healthy digestive system and can be used to manage the symptoms of I.B.S. Detox Yoga is a 60 minute class uses clear, easy to follow narrated instructions to guide you through 22 carefully selected yoga postures and yoga breathing techniques suitable for those with some previous experience of basic yoga postures. The easy to follow instruction is complemented by relaxing background music and the accompanying guide book highlights the instructions and provides a series of reference photos for each yoga posture. It also contains useful information on how to get the most from the class. If you have no previous experience, we highly reccomend using our Beginners series of classes to introduce basic postures and techniques before moving on to this class.

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